5 Things That Happen When You Strengthen Your Core

The core is about more than just ab muscles—it's the body's powerhouse. Here are five amazing things that happen when you strengthen it.

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5 Things That Happen When You Strengthen Your Core

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Strengthen Your Core With This 5-Move Workout From Carrie Underwood's Trainer Erin Oprea

The core muscles work together to align the pelvis and keep the spine stable. Because their role is to support …

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Peak Pilates® - The latest fusion program on the market (in our