Half-Size Me

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In today's new episode, I talk with Susan, who is maintaining an 80-pound weight loss after a lifelong journey of struggling with body an

I Quit Sugar and Lost 100lbs in 10 Months

In today's new episode I talk with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works…

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Video #1- Why I use the paper pencil journal with my coaching

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In today's new episode I talk with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works…

Testimonials – City Boot Camp Online Fitness Trainer App and Personal Trainer

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