Guide to do Pelvic Floor & Kegel Exercises

$ 14.00

4.7 (523) In stock

A guide for developing a Kegel and pelvic floor exercise routine to help treat incontinence and other types of issues related to the pelvic floor muscles.

The book starts with a depiction of the practical life structures of the pelvis, and how it reacts to pregnancy and labor. This is trailed by a

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Pelvic Floor Exercises: A Simple Guide To The Safest Pelvic Floor Exercises, Benefits, Complications, Exercises To Avoid (Everything You Need To Know)

Pelvic Floor Exercises: A Simple Guide To The Safest Pelvic Floor Exercises, Benefits, Complications, Exercises To Avoid (Everything You Need To Know)