Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Groin — Exercise Library & Database — Rehab Hero

Mountain Climber Sliders — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Hip Adductors — Exercise Library & Database — Rehab Hero

These 2 exercises cured my groin pain in weeks #fyp #strength #trainin

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Inner thigh Strengthening and Hip Adductor Exercise - Groin Slider Band Pull

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Hip Adductors — Exercise Library & Database — Rehab Hero

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Groin Slider Band Pull — Rehab Hero

Conditioning Sliders

TOP 10 Core Slider Exercises

Black Rubberised Ribbed Sole Sliders, Shoes

Elite Sportz Equipment Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout

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