Glamorise on X: Yoga instructor Echo Elliot knows firsthand that getting your body moving isn't just great for staying fit, but helps keep your mind sharp as well.⁠ 🧘‍♀️ ⁠ ➡️ Read

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Yoga — It's not a Work-Out, It's a Work-In, by Vernon T. Foster II

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Still practicing every day (almost!) Yoga is such an important teacher for me, it deepens compassion for myself and others and the world.

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