Give Me Strength - Strength and Conditioning Training for Seniors Over 60 by Matthew Case - Audiobook

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Check out this great listen on . Over 75 percent of older adults have at least one chronic health condition. Close to 50 percent have at least two. Would you like to stay out of those statistics? If so, then you need to keep reading. According to Duke University

Give Me Strength - Strength and Conditioning Training for Seniors

Fitness training

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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process: 9781510758957: Waehner, Paige

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Give Me Strength - Strength and Conditioning Training

Give Me Strength - Strength and Conditioning Training for Seniors

Director of Development at the American Littoral Society – The