What is Functional Fitness Training? And Why Should You Do It?

You can squat more than twice your bodyweight, but can you climb the stairs to your apartment without getting overly winded? If you just hit a new bench press personal record but your shoulders aren’t mobile enough to help you reach into that tall cabinet for the fancy wine glasses, you might decide to take stock of your

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What is Functional Fitness Training? And Why Should You Do It

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Six Functional Movement Patterns Every Beginner Needs To Master

Here's How to Train Like a Superhero

What is Functional Fitness Training? And Why Should You Do It

What is Functional Fitness Training? And Why Should You Do It

Bree-Anna Burick, Author at BarBend

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