Full Body/Integrated Exercises

Stand with the feet about shoulder-width apart and grip one kettbell in each hand while they are on the ground inside the feet. Pick up both at the same time. H

Full Body/Integrated Exercises

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Dynamic Shoulder Exercises

30min // Intermediate // Core & Abs // Pilates Class

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Are 10-Minute Mini-Workouts Effective? - GoodRx

Full Body/Integrated Exercises

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CQR Double Push Duress Panic Button, Latching, Stainless Steel, Key Re — Zankap Pty Ltd