What Muscles Do Front Squats Work? – Sport Science Insider

The front squat targets the quads, glutes and adductors, although they will target the muscles on the front of your body more due to the upright posture, which allows athletes to effectively develop quad and core strength.

What Muscles Do Front Squats Work? – Sport Science Insider

What Muscles Do Front Squats Work? – Sport Science Insider

What Muscles Do Front Squats Work? – Sport Science Insider

What Muscles Do Front Squats Work? – Sport Science Insider

What Muscles Do Front Squats Work? – Sport Science Insider

What Muscles Do Front Squats Work? – Sport Science Insider

What Muscles Do Front Squats Work? – Sport Science Insider

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