Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation - Fitsri Yoga
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Upavistha konasana is a foundational seated forward bend pose. As it's name shows, it is performed sitting by opening the legs wide followed by leaning forward.
Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana
Wide-Angle Seated Forward Bend (Upavistha Konasana)
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