Breath: For Posture, For Movement, For Performance

The Way You Sit Affects Your Breathing & Your Health

Integrative Movement Institute Blog

How to Do Three-Part Breath (Dirga Pranayama)

How Optimal Breathing Benefits You

Squats hurt your client's back? Here's likely why. Dr. Evan Osar discusses. More on Two Anatomy Geeks™️ - Anatomy of the Spine and Common Spinal, By Integrative Movement Institute

Breathing Exercises for Improved Posture

Breath: For Posture, For Movement, For Performance

Tight Hip Flexors? The solution for many clients is to a top stretching them. Dr. Osar - author of The Psoas Solution - explains.

Tip: Parasympathetic Recovery Breathing

This may explain why you constantly have poor posture.

Laufmaus® Classic Black, Posture Corrector for Women & Men, Providing Pain Relief & Performance optimization when Running/Walking or Jogging, Neck & Back Pain Relief

Shoulder and neck tightness as a result of pushups?

Functional Posture - ScienceDirect

What is a functional design blueprint?

Posture Impacts Brain Function (Key Research & 2 Critical Exercises!)

Correct position posture when working Royalty Free Vector

Functional Breath & Core for Low Back Pain — Stacy Dockins