Breath: For Posture, For Movement, For Performance

The Way You Sit Affects Your Breathing & Your Health

Integrative Movement Institute Blog

How to Do Three-Part Breath (Dirga Pranayama)

How Optimal Breathing Benefits You

Squats hurt your client's back? Here's likely why. Dr. Evan Osar discusses. More on Two Anatomy Geeks™️ - Anatomy of the Spine and Common Spinal, By Integrative Movement Institute

Breathing Exercises for Improved Posture

Breath: For Posture, For Movement, For Performance

Tight Hip Flexors? The solution for many clients is to a top stretching them. Dr. Osar - author of The Psoas Solution - explains.

Tip: Parasympathetic Recovery Breathing

This may explain why you constantly have poor posture.

Laufmaus® Classic Black, Posture Corrector for Women & Men, Providing Pain Relief & Performance optimization when Running/Walking or Jogging, Neck & Back Pain Relief

Shoulder and neck tightness as a result of pushups?

correct working position people flat vector illustration isolated on white background. Sitting posture set. Right and wrong positions. Healthy lifestyle. 8578087 Vector Art at Vecteezy

30 MIN POWER WORKOUT FOR BETTER POSTURE functional full body power workout

FUNCTIONAL POSTURE IN MOTION: 9781718140745: McDaniel

Postural Analysis & Functional Assessment Online Workshop – Active

Optimal Working Posture