Foot and ankle conditioning program
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Athletics Ireland - AAI Foot & Ankle Conditioning Program π¦Άπ¦΅ Ensure the muscles are conditioned to withstand plyometrics & running drills β Muscle tendon & ligament strength β Bone Density β Muscular
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Athletics Ireland - AAI Foot & Ankle Conditioning Program π¦Άπ¦΅ Ensure the muscles are conditioned to withstand plyometrics & running drills β Muscle tendon & ligament strength β Bone Density β Muscular
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