IT Band Foam Roller: Foam Rolling the Right Way

If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.
If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.

how to foam roll it band

How to Target the IT Band with a Foam Roller - Vive Health

DON'T Foam-Roll Your IT Band!

How to PROPERLY Foam Roll Your IT Band for Knee Pain - Doc Jen Fit

How to Foam Roll Your IT Band, According to a PT & Ex-NBA Trainer

The Dos and Don'ts of Foam Rolling - A Beginner's Guide to SMFR

Foam Roller: IT Band

Foam Rolling IT Band The Right Way (STOP ROLLING YOUR QUAD)

How to Foam Roll • Beginner Foam Rolling Routine

Banish Knee Pain with Proper IT Band Foam Rolling

Why you should never use a foam roller for your lower back

6 Best IT Band Stretches, According To A Physical Therapist

The 9 Stretches You Need to Release Tight IT Bands

Stretching IT Band with Foam Roller: Knee Pain Management For Runners!

How to Stretch Your Hip With 8 Simple & Easy Stretches

How to Self-Care for the IT Band