Boost Your Back Flexibility With These 3 Exercises
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As choreography becomes increasingly demanding, dancers must adjust their flexibility and strength to match. One major aspect of 21st-century ballet is a pliable back. Michelle Rodriguez, MPT, OCS, CMPT, founder and director of Manhattan Physio Group, and her colleague Sarah Walker, DPT, recommend these exercises to build a balance of fluidity and support in the spine. If you dream of dancing work by the likes of William Forsythe and Wayne McGregor, these are for you.
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ππ²ππΆπ΄π»π²π± ππΌ ππΊπ½πΏπΌππ² ππΉπ²π πΆπ―πΆπΉπΆππ: Regain and maintain flexibility with the Vive workout poster set. Displaying 149 illustrated movements, the
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