Decline vs Incline vs Flat Bench: [How They're Different] – Transparent Labs

The flat bench press is a great chest press exercise, but how does it stack up against incline bench press and decline bench press? Here’s how to target different chest regions effectively.
The flat bench press is a great chest exercise, but how does it stack up against incline and decline bench presses? Here’s how to target different chest regions effectively.

Burak Çöğgün, CAGE Head Coach, - FLAT VS INCLINE VS DECLINE BENCH PRESS

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