Fitness For Travelers – HarperCollins

$ 5.99

4.9 (736) In stock

From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road.
It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find

* More than 25 workouts for any location or situation

* Strategies for fitting fitness into your busy itinerary

* Resources for finding gyms, running routes, and pools around the world

* Guidance for creating your own travel workouts

* Advice for eating more healthfully on the fly

* Essential gadgets for the fit traveler's suitcase

From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find* More than 25 workouts for any location or situation* Strategies for fitting fitness into your busy itinerary* Resources for finding gyms, running routes, and pools around the world* Guidance for creating your own travel workouts* Advice for eating more healthfully on the fly* Essential gadgets for the fit traveler's suitcase

Travel-Friendly Fitness: Exercise and Nutrition Tips for Jetsetters: Gilbert, Harry: 9798857532751: Books

Anthony Bourdain's final travel book is out now - GQ Australia

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will

The Badass Body Diet

[Adam Zickerman, Bill Schley, F. C. Kornack M.D.] on . *FREE* shipping on qualifying offers. Power of 10: The Once-A-Week Slow Motion

Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

Fitness For Travelers: The Ultimate Workout Guide for the Road: Schlosberg, Suzanne: 9780618115921: Books

Fitness For Travelers – HarperCollins

Fitness Jug power, Golf Digest

Carolines Hirons' Guide to Pre and Post Workout Skincare

The Greek Hero at the Gym - WSJ

Fitness For Travelers – HarperCollins

Harpercollins Children's Books Appoints The Point.1888

HarperCollins to Publish New Short Story Collection

HarperCollins Study Bible - Student Edition: Fully Revised & Updated - Harvard Book Store

The Fit Traveler: Take Your Workout With You: Eide: 9781929170173: Books