Ask a Fitness Expert: Are Squats Safe for Your Knees?

Many people believe squats are bad for their knees, but fitness experts say otherwise. Here's what you need to know about keeping your knees safe while squatting.

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Sunny Health & Fitness Smart Upright Row-N-Ride™ Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART : Sports

Are Squats Bad For Your Knees?

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Ask a Fitness Expert: Are Squats Safe for Your Knees?

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Doing squats the right way will help all your exercises