Ballet Barre Fitness: Do Barre Classes Count as Cardio?

Can barre classes be a good cardio workout? The answer is yes they can. A growing number of studios and instructors are offering sessions designed to give you a workout that will strengthen your heart and lungs. Here's what you need to know. What are cardio barre classes like? Some studios will make it obvious by putti

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Ballet Barre Fitness: Do Barre Classes Count as Cardio?

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