Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

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Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

Nutrition for thought.

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

Learned to pose and lost some fat. #transformationtuesday Supplements: @transparentlabs, PEREZ 🧪 1 on 1 Coaching: @jackperezcoachin

New podcast up on and all podcast platforms with @davidhenry_ifbbpro. David was the first 202 Mr Olympia. He achieved bodybuildin

Back when working with @vinnygalanti_ and he won everything at the IFBB Baltimore 212. Was a very successful prep coming from recovering

Who did it better with the baby bump? Can't ever be too serious with @dynamite_d 🤪🥰 We are enjoying our time in Texas so far.

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

It's not high volume. It's not 8-12 moves a lift. It's not high reps. It's not another diet. It's not your group fitness

Post show recap 4 of 4. . The team SHOWED out. We brought some incredible physiques to stage that clearly made an impact. . This sport

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

It's true.