Fast Break Friday: Week 9 - Part 1

Check out this week's edition of Fast Break Friday!
Check out this week's edition of Fast Break Friday!

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The Fast Break, Jan. 9

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Last week I finished a 7 DAY water fast. No food, just water! I

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P.A. Fitness - FAST results Vs CONSISTENT results.. If you decided to start running today would you start with 20 miles?? Of course not! You would start with something small like 1-2