MIND BLOWING] Leg Extension With Bands?! 🤯 - Clench Fitness

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Can I omit overhead press from my full body routine as I do push ups and dips which are already hitting my anterior deltoids? - Quora

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Clench Fitness Resistance Bands

Motivation - Leg extensions Loop the band on а low, hefty item like аn incline bench. Place your ankle in the loop. Shift your fееt so thеy are hip-width apart. Move your

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