10 Leg Extension Alternatives - Exercises To Build Big Quads

Fitness expert shares the best leg extension alternatives you can do whatever your fitness level, experience, or equipment at hand.
The leg extension, your go-to leg day exercise for building big quads. It is the best isolation exercise for m

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Many of you do not have access to a 45-degree hyper or a glute ham developer and therefore cannot perform back extensions. One alternative that may work

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If you workout from home or have a smaller gym this is a great