Exploring the Body Mind Connection (Incl. 5 Techniques)

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How are our mind, body, and health related? A look at body-mind integration and how attention training can improve our wellbeing.

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Exploring the Body Mind Connection (Incl. 5 Techniques)

Joaquín Selva, Bc.S., Psychologist, Author

One effective tip for mind- body connection exercises is to practice mindfulness while performing physical activities. Focus on the sensations in your body, your breathing, and the movements you're making. Pay attention

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Exploring the Body Mind Connection (Incl. 5 Techniques)

Exploring the Body Mind Connection (Incl. 5 Techniques)

Exploring the Body Mind Connection (Incl. 5 Techniques)

Exploring the Body Mind Connection (Incl. 5 Techniques)