Exercises to Improve Posture at Home
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Modern life has turned out to be detrimental to our posture. Sitting in front of various screens leads to bad postural habits. The pandemic has only exacerbated that situation, with more and more of us spending the bulk of our time gazing at our computers and devices. The result is a parallel epidemic of tight lower backs, stiff necks, and achy shoulders.
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A Simple Stretch to Improve Posture While Working From Home
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5 Exercises to Improve Your Posture
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