10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines

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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines

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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines

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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Simple Home Workouts for Seniors Book 1)

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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health

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