Exercises for Seniors: 5-Minute Core Exercises for Seniors : Daily
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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors , Having a strong core can improve mobility, reduce aches
Exercises for Seniors: 5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence (Paperback)
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This work makes it easy to incorporate daily exercise into your life with a collection of 40 individual movements and 25 quick routines for
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