Exercises for Older Adults Santa Cruz CORE Fitness + Rehab

The body is capable of learning new strategies to adapt to changes brought about by aging. By continuing to exercise, things like muscle mass, bone density, balance, and stability can be preserved. This can keep individuals thriving long into old age and greatly reduce the risk of falls or injury.

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1 Month Personal Training Sessions for $199

Welcome to Santa Cruz Core.com 2.0

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Santa Cruz CORE Fitness + Rehab

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