Forgotten Exercises: Monkey Rows - Physical Culture Study

Monkey or Armpit Rows Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.

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Forgotten Exercises - Physical Culture Study

Forgotten Exercises: Monkey Rows – Physical Culture Study

Glute Exercises - Best Glutes Workouts for Muscle & Strength

The 12 Best Forgotten Exercises – Fitness Volt

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Glute Exercises - Best Glutes Workouts for Muscle & Strength

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Forgotten Exercises - Physical Culture Study

🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip Hugger Focus on these key points:⁠ ⁠ ▫Slight hinge on hips⁠ ⁠ ▫Soft knees⁠ ⁠ ▫Upright torso

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Dumbbell Hip Hugger Shoulder Rear Posterior Deltoid Exercise