CRUCIAL Diastasis Recti Exercises For Postpartum Moms

Use these diastasis recti exercises to help build a strong foundation postpartum. These postpartum core and pelvic floor exercises help heal diastasis recti and set you up for long-term fitness goals @fitasamamabear

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

Girls Gone Strong - If you have 20 minutes, a set of dumbbells, and a place to sit (it could even be your couch!), you can try this simple postpartum workout. 🙌🏾🙌🏽🙌🏼🙌🏻🙌🏿 (

growwithjo

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