Ankle Exercises: For Balance, Strength And Mobility — The Movement Standard

Whether or not you have experienced an ankle sprain, these exercises will help strengthen your ankles to support your running and help prevent injury.

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Achilles stretching, A, weight bearing, and B, nonweight bearing.

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Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine.

Foot and Ankle Strengthening Exercises Try This Effective 15 Minute Routine!