The Impact of Group Exercise Training and Influence in Fitness

Working Out Every Day: Guidelines, Safety, and More

Why a Group Fitness Class Could Be Just What You Need, More Than Muscle

The Power of the Gym: Mental Health Benefits of Exercise, Lee Chambers, Psychologist, Speaker

Boost Your Fitness with Group Exercise

How Long Should A Workout Be? Here's What the Science Says.

Group Exercise vs. Solo Workouts: Impact on Gym Member Retention Rates and Effective Marketing Strategies

ACE - Certified™: November 2016 - Develop Your Staying Power: Keys to Extending Your Career As a Group Fitness Instructor

How Group Exercise Can Help You Get Back Into a Rhythm After a Workout Hiatus

3 Key Insights from Small Group Training Clients

5 Reasons Why Training in a Group Can Get You Better Results

Fitness Benefits on Mental and Physical Health

Impact Fitness

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Fitness Industry Still Feels COVID's Negative Impact

Impact Health and Fitness Centre

Impact Training - Group & Personal Training Gym in Hillsborough NJ