Exercise Recommendations for Healthy Aging
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Author: Jeffrey Tucker. Title: Exercise Recommendations for Healthy Aging. Summary: Aging is inevitable, but how you age is not. Common physical signs of aging include decreased muscle mass, decreased muscular power
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Guidelines of exercises for healthy older adults
![](https://i1.rgstatic.net/publication/239947355_Exercise_training_as_a_preventive_tool_for_age-related_disorders_A_brief_review/links/543fb4260cf21227a11accb0/largepreview.png)
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