Exercise Plan Tips for Seniors

Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.

Study Proves Physical Activity Helps Maintain Mobility In Older

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Managing Arthritis Pain

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older

Study Proves Physical Activity Helps Maintain Mobility In Older

Winter Safety for Older Adults

Fitness Center Opens At Washington County Senior Center, 49% OFF

Exercise Plan Tips for Seniors

Fitness Center Opens At Washington County Senior Center, 49% OFF

Outdoor Fitness System for Seniors

Benefits of Group Exercise Classes For Seniors – Blog

Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated

The Importance of Holistic Health and Wellness for Seniors

Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise Segments + Resistance Band. with 100s of Workout Combinations, This is The Last Senior Fitness DVD You Will