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Single Straight Leg Stretch on the Mat

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Pilates One Leg Kick part 1

Pilates, pose illustration, single leg kick pinturas para a parede

In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles of you…

Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your…