Exercise & Fitness for Older Adults

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Age is Just a Number: Tailoring Fitness Strategies for Older Adults

Exercise and physical activity

How Older Adults Can Add Activity to Their Routine - Tidewater Physicians Multispecialty Group

7 Worst Exercises that Seniors Should Avoid - SilverSneakers

The Life-Changing Benefits of Exercise After 60

Group Fitness Classes for Older Adults: Staying Active and Socially Engaged

5 Necessary Guidelines For Training The Older Adult - AXIOM Fitness Academy

Active Living & Play Riverside University Health System

Health and Wellness Programs for Older Adults - YMCA

8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers

The Benefits of Exercise for Older Adults