Pregnancy & Postpartum Exercise: Fitness Expert Amy Jordan Tells

When you're a busy or expectant mom, it can be hard to work out. Amy Jordan of WundaBar Pilates is not only a fitness expert but also an entrepreneur and mom of two. She answered our pregnancy & postpartum fitness questions and provided easy & effective workouts & exercises that can be done at home - some with kids!
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.

🥳 I'm excited to announce I'll be doing these workshops again! I

Postnatal 5 Minute Standing Bodyweight Workout for Toning and

Amy Jordan (@amyjordanofficial) • Instagram photos and videos

Pregnancy and Postpartum TV

27: Essentials for Postpartum Recovery with Katie Braswell by The

BabyFit by Amy Postnatal Workouts

Pregnancy Fitness Melbourne Pre-Post Natal Fitness Training

The Winged M, September 2023 by Multnomah Athletic Club - Issuu

Postpartum Recovery Goals & Strategy 💫 . I've lost 25 lbs in past

maternity & infant by Ashville Media Group - Issuu

BabyFit by Amy Postnatal Workouts

Anna Kooiman Active - App Fitness and Activewear for Moms - Baby - Embracing My Changing Body and Connecting with Baby: Practicing Prenatal Yoga

Wandering Wellness and Harmony

Cryptic pregnancy: How common it is, symptoms and complications - Today's Parent

Pregnancy: Second Trimester Recap

What I'm Wearing: Maternity PANTS for the Working Mom - Teaching Sam and Scout