Everyday Yoga: Six Moves of the Spine, Sage Rountree

Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.

Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree

Online Yoga Classes with Sage Rountree

Sage Rountree (@sagerountree) • Instagram photos and videos

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Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree

Sage Rountree (@sagerountree) • Instagram photos and videos

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-For basic, flow, gentle, yin, and restorative styles: Rountree, Sage: 9781623179106: : Books

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Online Yoga Classes with Sage Rountree

Sage Rountree - Instagram: My latest video for @yogavibes can be a standalone yoga snack or can be a warmup or a late-in-the-practice sequence. If you've been practicing with me for a

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