Do You Even Need An Arm Workout? Probably Not - T Nation Content

The Truth About Biceps and Triceps Training Many lifters don’t need direct biceps and triceps work. But some need a little, and some need a lot. Here’s how to know what’s best for you. Is Your Arm Workout Really Necessary? In bodybuilding, an exaggerated arm size is part of the “look.” Few can achieve that look without at least some direct arm work. If your goal is to compete in bodybuilding, or you want a bodybuilder-like physique, you’ll likely need direct arm work. But most people won

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SOLVED: Biceps Radius Triceps Ulna Humerus Both the biceps brachii and the triceps brachii attach to the scapula at one end of the muscle. The fulcrum is the elbow (humeroulnar articulation). Based

Planet GYM - TOP 5 KILLER TRICEPS WORKOUT When people think of big muscular arms, the first muscles that immediately spring into people's minds are the biceps. When people flex their muscles

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