Essential Matwork on Stability Cushions DVD for Pilates

Activate the body’s deep support systems with the unstable nature of the Stability Cushion™. Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility.

Product Overview, Activate the body’s deep support systems with the unstable nature of the Merrithew Essential Matwork on Stability Cushions DVD.

Merrithew Essential Matwork on Stability Cushions DVD

is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance

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