Running on an Empty Stomach: Benefits, Drawbacks, and More

Whether you run on an empty stomach or have a snack beforehand is really up to you. The research is mixed on what is best.

Running on an Empty Stomach Working Out on an Empty Stomach

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Should You Work Out on an Empty Stomach?

Should You Run Fasted To Run Faster? - The Running Channel

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Marathon Long Runs: Empty Stomach or Fully Fueled? - Runners Connect

The real benefits of running, according to the science

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Spain, Aviles, young athlete woman running along a coastal path - a Royalty Free Stock Photo from Photocase

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