Dumbell Goblet Squat Exercise Demonstration

Dumbell Goblet Squat Exercise DemonstrationThe Goblet Squat is a lower-body exercise in which you hold  a kettlebell, dumbbell or kettlebell with both hands

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muscle_fitness on X: LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance

Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

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