Dumbbell side bend exercise instructions and video
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Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.
Dumbbell side bend 💥 Video going over the technique of the dumbbell side bend and some execution queues to help. Any videos you want to see let me
Dumbbell side bend 💥 Video going over the technique of the dumbbell side bend and some execution queues to help. Any videos you want to see let me
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