Dual Cable Seated Row

This exercise has an average weight of 85 lb, a best weight of 120 lb, and has been logged 3 times in the last year. To perform this exercise do the following steps: Step 1: Place the cable machine handles on the lowest notch and then place the the flat bench (raised all the way up) in the middle about 3-4 feet out. Step 2: Take a handle in each hand and then sit down on the flat bench so that your chest is facing the raised part of the bench. (You may need a partner to help hand you the handles).Step 3: Let the cable handles extend your arms straight forward. Step 4: Now pull the handles in towards your body and squeeze your shoulder blades together in the back. Step 5: Hold for a second and then let your arms go back forward. This completes on repetition.

How to Sculpt you back with a cable seated rows drop set « Weights

Exercise Of The Week : Seated Cable Rows

Single-Arm Seated Cable Row - Sweat

Body Solid Pro Dual Lat & Mid Row Machine DLAT-SF

Seated Cable Row (Dual Pulley)

What are all the Different Cable Attachments?

Life Fitness Signature CMRW Cable Motion Dual Row

Body-Solid Pro Dual Lat and Mid Row Component DLAT-S –

Single Stack Dual Cable Low Pulley Row - Watson Gym Equipment

Kendra Leigh Marley, IPE Pro : Physique & Performance Coach

Dual Cable Seated Row

How to Do Cable Close Grip Seated Row: Muscles Worked & Proper

Kinesiology of the Seated Row Exercise

Lever Seated Row - Video Guide

Seated Cable Row Images – Browse 38 Stock Photos, Vectors, and Video

For Sale Muscle D Classic Line Seated Row

Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits