Double-Unders: What They Are and How to Do Them Right

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Jumping rope is an effective and underrated exercise that can add variation to your workout. Here's the upside to upgrading to double-unders.
Jumping rope is an effective and underrated exercise that can add variation to your workout. Here's the upside to upgrading to double-unders.

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How to Master CrossFit Double Unders

CrossFit Helix - Who's going to try out a mile's worth of speed steps? Hint: you will if you want to improve your double unders! ⁣ ⁣ ⁣ #Repost @jumpnrope with @get_repost⁣ ・・・⁣

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