How to Do Incline Dumbbell Bench Press - Women's Fitness - video
4.5 (345) In stock
How to Do Incline Dumbbell Bench Press - part of the women's fitness video series by GeoBeats. Hi, I'm Linda with Fitness 19. I'm going to be showing you the Incline Chest press with Dumbbells. You're going to lay back on the bench which is there at a 15-30 degree angle. Your arms are down by your side. You're going to be taking you arms straight up toward the Dumbbells almost touched. You want to keep the resistance on the Dumbbells. Take your arm all the way down. Anytime you're working out, you want to try to deal atleast 2 sets of 12 repetitions. You'll bring them all the way up, take them all the way down. You're working in the muscles of upper chest, you're working your triceps and your shoulders. There are variations to this exercise, I'll show you one more. The other you can do is to take it up, and you turn it in. It just hits the shoulders, the upper chest at a different angle. And that's how you do the inclined chest press.
MuscleWiki - Dumbbell Incline Bench Press - Chest
Moms Gone Strong - Incline Bench Press (Dumbbell) on Vimeo
Incline Dumbbell Press - Full Video Tutorial & Exercise Guide
How to Do the Dumbbell Incline Bench Press Exercise for the Chest
Dumbbell Incline Bench Press fitness exercise workout animation
UNS Slight incline dumbbell bench press
Incline Dumbbell Bench Press: Video Exercise Guide & Tips
Dumbbell Bench Press - Chest Exercise
How to Do the Dumbbell Chest Fly Workout to Build Chest Muscle
How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle
DUMBBELL CHEST WORKOUT FOR WOMEN!
5 Bench Press Tips For Women - Women Who Lift Weights
Girl doing dumbbell bench press - AST Sports Science
Fitness Woman Workout on Chest Press Machine in Sport Club, Stock Footage
exercises for tricep: 6 Effective Exercises for Female Bodybuilders to Get Stronger Triceps
- LuLaRoe Xanthe Sizing Fit & feel of this new shorts romper
- HANSILK Hospital Panties Disposable Women's maternity underwear Washable C-Section Recovery Postpartum Underwear (5Pcs,S) : : Fashion
- Alo co-op pant, black, large. New with tags
- Custom M&O Unisex Heavy Ringspun Full-Color T-Shirt
- Women's Stratus Short
- Padded Sports Bra – SENDOLOGY