Discover Yin Yoga

What is it? Yin yoga is based on the ancient taoist principles of yin and yang. Yin is stable and unchanging, while yang is constantly moving and developing. The yin tissues in your body are represented by your connective tissues, and they respond best to a slow and steady workload. This style of yoga deeply targets yo

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This new book by Yin Yoga expert Miranda Kumar helps achieve deep relaxation in an overstimulated world through the power of Yin Yoga. This simple,

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