Diastasis Recti: Can Post-Pregnancy Exercises Help? – SWEAT

Diastasis recti occurs when abdominal muscles separate during pregnancy. If you experience it, you will need to plan your return to exercise with your doctor.

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Pregnancy and Postpartum TV - New postpartum cardio sweat and dumbbell strength workout up today! 🙌 We're having back-to-back exercises for the first cardio section to keep our heart rate up! On

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Diastasis Recti Full Body Workout

Diastasis Recti: Can Post-Pregnancy Exercises Help? – SWEAT

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