Routine Design for Dummies: Build Your Own Workout
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Last time you designed your own workout routine you ended up curling 7 days a week. It's time to program the smart way using these tips and template.
Last time you designed your own workout routine you ended up curling 7 days a week. It's time to program the smart way using these tips and template.
![](https://cdn.muscleandstrength.com/sites/default/files/images/articles/routine-design-for-dummies-training-journal.jpg)
Routine Design for Dummies: Build Your Own Workout
![](https://cdn.muscleandstrength.com/sites/default/files/images/articles/routine-design-for-dummies-rowing.jpg)
Routine Design for Dummies: Build Your Own Workout
![](https://cdn.muscleandstrength.com/sites/default/files/styles/400x400/public/squat_rack_featured_image.jpeg?itok=1KwFJoKB)
Routine Design for Dummies: Build Your Own Workout
![](https://cdn.muscleandstrength.com/sites/default/files/field/image/article/routine-design-for-dummies.jpg)
Routine Design for Dummies: Build Your Own Workout
![](https://cdn.muscleandstrength.com/sites/default/files/images/articles/routine-design-for-dummies-triceps.jpg)
Routine Design for Dummies: Build Your Own Workout
![](https://cdn.muscleandstrength.com/sites/default/files/styles/100x100/public/field/image/author/erik-knight.jpg?itok=doJUE5ry)
Routine Design for Dummies: Build Your Own Workout
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