Deep Squat Rotations — Rehab Hero
4.8 (252) In stock
![](http://static1.squarespace.com/static/5f5e8592d2b0854b18af6975/5fb7c850d4788b5df8d8af32/5ff24ff18268c96dbb7bd9fb/1687452261046/Deep%252BSquat%252BRotations.jpg?format=1500w)
DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you
![](https://i.ytimg.com/vi/KkIJr0_F6F0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA-5Rlejs5dreIIdjCLc89R1JAUhw)
Deep Squat with External Rotation
![](https://i.ytimg.com/vi/LPhjbri87YU/mqdefault.jpg)
Deep Squat Rotation
![](https://i.ytimg.com/vi/mTH2Qjx0B10/maxresdefault.jpg)
How To Squat Deeper - Improve Your Hip Mobility With This Adductor Exercise
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f4a0a8d9-a5a1-4ceb-a430-065a52039758/L+sit+cossack+squat.jpg?format=750w)
L-Sit Cossack Squat — Rehab Hero
![](https://painhero.ca/wp-content/uploads/painhero-Side-Plank-with-Hip-Rotation.jpg)
The 5 Best Glute Medius Exercises: Strengthen Your Glutes and Improve Stability - PainHero
![](https://i.ytimg.com/vi/y3z5Yf5CC8s/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AHUBoAC4AOKAgwIABABGCMgZShAMA8=&rs=AOn4CLBDzyL1m1WKD2o39Mfe8exND2dwbw)
Squat to Thoracic Reach
![](https://www.tonal.com/wp-content/uploads/2022/06/Leg-Exercise-Hero.gif?fit=1200%2C800)
Best Leg Exercises Lower Body Strength Training
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1626040753075-3N3T5HEYE5JZKV3CJEE0/Heel%2BElevated%2BSquat.jpg)
Squat — Exercise Library & Database — Rehab Hero
![](https://media.self.com/photos/6527012d2821019875af8465/4:3/w_5000,h_3750,c_limit/Tina-standing-crunch.jpg)
The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs
![](https://s3assets.skimble.com/assets/1896026/image_iphone.jpg)
Squat Hip Rotations by Alex 🌊. - Exercise How-to - Skimble
![](https://longevity.technology/lifestyle/wp-content/uploads/2023/11/person-doing-swuats-in-gym-wearing-workout-clothes.jpg)
7 Strength training exercises you can do anywhere, no equipment needed
![](https://i.ytimg.com/vi/UUa7mo58lGo/maxresdefault.jpg)
Squat to T-spine Rotation
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/260b49b7-077f-44bb-bdb2-a121ead5d40c/Front+View+Squat+angles.jpg)
Squat Mobility — Rehab Hero
![](https://gmb.io/wp-content/uploads/2017/01/HipMobility-SquatTwist.jpg)
Hip Mobility Exercises 3 Hip Stretch Routines
Do THIS Everyday For A DEEPER Squat
HOW TO WORK TOWARDS THE DEEP SQUAT — MOOV PERSONAL TRAINING