Rock the Walk 30-Day Fitness DVD Program for Beginners and Seniors

$ 9.99

4.6 (676) In stock

Arrives by Fri, Mar 29 Buy Rock the Walk 30-Day Fitness DVD Program for Beginners and Seniors at
Fitness DVD for Seniors - WOMEN AND MEN Stop driving to a germ-infested gym or worrying about bad weather spoiling your walk! The Rock the Walk 30-Day Challenge DVD is a 30-day, low impact, easy-to-follow, walking-in-place program. It includes a fun collection of low-impact indoor walking sessions designed to energize you, with a background beat of classic-style rock to get your body moving. Designed for women and men over 50, Rock the Walk sets the bar wherever you need it to be - to ensure you stick with the program and achieve success on your terms. Workouts start at just 8 minutes a day, graduating to 16, 24, and 30. Celebrity trainer Jaime Brenkus, creator of the renowned 8-minute workout philosophy, is the program host. Jaime gives you the most bang for your time by adding upper body moves to your workout as you walk in place, doubling your benefits in half the time. He offers modifications to certain moves, depending on your needs. The 30-Day program includes 22 workout videos, 4 fun walk days, a handful of rest days (for critical body recovery), and 3 Bonus Videos: 8-minute stretch, 8-minute warm up, 8-minute warm down. Requires only a pair of 3 or 5 pound weights, a water bottle, a towel, and your enthusiasm!